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Senior CitizensYogaYou're never too old to embrace your inner child! Holistic Kids makes use of yoga poses, deep relaxation breathing and massage techniques to help senior citizens:
Yoga and massage therapy classes are delivered to retirement villages, community centres and private groups. This is a gentle yet entertaining class which makes use of chair yoga, kids yoga, Thai yoga massage and self-massage techniques to restore and connect yourself to your child at heart. Sessions are tailored to suit your fitness and physical mobility; no matter your age or state of health you will receive amazing benefits from yoga. Yoga can aide you in treating conditions such as diabetes, osteoporosis, arthritis, heart disease, multiple sclerosis, scoliosis, and improve your mental health and outlook on life. Why not give it a try today, we come to you and can organise a great care package and a fantastic yoga program suitable for anyone! WorkshopsWhy should the kids get all of the fun? Just because you are a mature adult doesn't mean that you can't be playful again. Have a go at our Messy Play workshop for Senior Citizens. Let your creativity flow through finger painting, clay modelling, puff painting, gloop and slime playing. This is a "be three years old again" workshop where it's all about fun. When's best to book a workshop and how much does it cost? This workshop is available year round, but be sure to book at least 2 weeks in advance to secure a date that fits in with your busy schedule. We will do all that we can to meet your needs including adapting the workshop to meet those needs if reasonable time is given. The workshop lasts for 60 minutes and caters for a maximum of 10 seniors. (Extended time and numbers can be catered for) Fees: A once-off workshop will cost $150 with subsequent workshops in the same day costing $100 each. If three or more workshops are booked for the same day then each workshop will only cost $100 each. A full day workshop can be arranged allowing a number of groups to visit and participate at a $800 flat rate. Venue: We come to you and cater to community centres, retirement villages and private groups. All that is needed is a covered or outdoor area suitable for messy play (we don't want to ruin your good carpets), tables and chairs and a microwave for the puff painting (a microwave can be provided if needed) Please contact Natalie on 0401 544 493 if you would like more information or to book a workshop. |
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